Before Your Session…
Please plan to arrive approximately 15 minutes before your session.
If this is your first session, I’ll have you settle into our quiet lounge and complete a guided Energy Alignment Assessment.
Your Energy Alignment Assessment isn't intended to diagnose you.
It's designed to help you notice yourself.
Before the session, you may rate or describe areas such as:
Energy • Stress • Grounding • Mental Clarity • Emotional Ease • Physical Tension • Connection to Self
Afterward, you'll have an opportunity to notice those same areas again.
There isn't a "correct" outcome. You may experience a significant shift, a subtle change, new awareness, deep relaxation—or simply recognize something you hadn't noticed before.
All of that is information.
Over multiple sessions, your assessments can help you observe your experience over time rather than relying solely on what either of us thinks should be happening.
The intention isn't to prove that something happened.
It's to become more aware of what did.
After Your Session…
FROM SESSION TO EMBODIMENT
Taking What You Notice Back Into Your Life
The session doesn't have to end when you leave the treatment room.
Sometimes the most useful next step is surprisingly simple.
You may leave with one supportive practice—a few minutes of Qigong, a gentle movement or stretch, a breathing practice, meditation, grounding exercise or another form of mindful awareness—to explore between sessions.
These aren't assignments or prescriptions. They're invitations to continue noticing.
What helps you feel more grounded?
What restores your energy?
What creates contraction?
What allows you to settle?
What helps you reconnect?
Over time, this becomes more than "self-care." It becomes a practice of self-awareness and energetic stewardship—learning to recognize your own signals earlier and respond with greater intention.